Fad Free Fitness

With all the confusion out there regarding safe weight loss, I thought someone should offer those in need a resource.  First, regardless of which reality show you choose to follow as you attack your goals let it be known that losing in excess of 2-4 pounds per week is not healthy.  The is the case especially when it comes to these ridiculous low calorie plans riddled with appetite suppresants.  You can call it what you will but starving the body of calories and nutrients will have a rebound on your weight loss.  A lifestyle change is the only way to ensure the longevity of your results.  Be active, no what type of fuel you are putting in your body.  Remember our body is a direct representation of what we put our body through.  I submit to you can you write down the ingredients you put in your body in one day in less that 20 words?  I read a the ingredients off the back of a popular snack food the other day and counted 38 ingredients.  Which one of these are giving you head aches?  Which one makes you tired? Which one is causing long term health problems? Try eating every 3 hours a combination of good protein and carb sources.  Maybe even some fruit and vegetables.  Get you mind right and get that "I have to lose weight" monkey off your back